🔷 ACT: Awareness, Connection, Transcendence (test)

• About
  • Tone: Clear, structured, and acronym-friendly
  • Vibe: Framework-y, digestible, and educational
  • Pros:
  • Acronyms are easy to remember and teach.
  • Maps well onto your 3 levels:
    • ✅ Awareness → Foundation
    • 🔍 Connection → Integrity & Relational
    • 🌀 Transcendence → Existential work
  • Could be extended into assessments, courses, or visuals easily.
    • Possible tagline:
      • "The ACT Framework: A guide to conscious, connected, and actualized living."
• Levels
  • ✅ LEVEL 1 – Awareness
    • Building awareness, stability, and personal clarity.
    • 🧠 Self-Knowledge & Consciousness
      • Cognitive Flexibility
      • Self-Awareness & Reflection
      • Shadow Integration
      • Ego Awareness & Image Detachment
      • Meta-Awareness / Observer Consciousness
    • 💓 Emotional & Psychological Health
      • Emotional Regulation
      • Resilience & Growth Mindset
      • Self-Compassion & Acceptance
      • Differentiation of Self
  • 🔍 LEVEL 2 – Connection
    • Aligning with purpose, values, and meaningful relationships.
    • 🧭 Authentic Living & Personal Alignment
      • Values Alignment
      • Authenticity & Integrity
      • Purpose & Meaning
      • Belief Ownership / Epistemic Responsibility
    • 🤝 Relational & Social Maturity
      • Courageous Action / Integrity Under Pressure
      • Relationship Maturity
      • Altruism & Contribution
      • Planetary Awareness
  • 🌀 LEVEL 3 – Transcendence
    • Embracing wholeness, mystery, and interconnection.
    • 🌀1: Embodied Aliveness
      • Embodiment & Vitality
      • Playfulness & Creativity
      • Stillness & Presence
      • Inner Wholeness / Integration
      • Flow & Surrender
    • 🌀2: Existential Awareness
      • Transcendence & Philosophical Depth
      • Mystery Embrace / Tolerance of Uncertainty
      • Non-Attachment / Letting Go
      • Sacredness / Reverence
      • Universal Connectedness
      • Death Awareness
• ✅ Format
  • Likert Scale: 1–5 (Strongly Disagree → Strongly Agree)
  • An evolving tool that could be broken into sections or stages of development (e.g., Foundation → Differentiation → Integration → Transcendence).
• ✅ LEVEL 1 – Awareness
  • Building awareness, stability, and personal clarity.
  • 🧠 Self-Knowledge & Consciousness
    • Cognitive Flexibility
    • Self-Awareness & Reflection
    • Shadow Integration
    • Ego Awareness & Image Detachment
    • Meta-Awareness / Observer Consciousness
  • 💓 Emotional & Psychological Health
    • Self-Compassion & Acceptance
    • Resilience & Growth Mindset
    • Emotional Regulation
• 🔍 LEVEL 2 – Connection
  • Aligning with purpose, values, and meaningful relationships.
  • 🧭 Authentic Living & Personal Alignment
    • Values Alignment
    • Authenticity & Integrity
    • Purpose & Meaning
    • Belief Ownership / Epistemic Responsibility
  • 🤝 Relational & Social Maturity
    • Differentiation of Self
    • Courageous Action / Integrity Under Pressure
    • Relationship Maturity
    • Altruism & Contribution
    • Planetary Awareness
• 🌀 LEVEL 3 – Transcendence
  • Embracing wholeness, mystery, and interconnection.
  • 🌀1: Embodied Aliveness
    • Embodiment & Vitality
    • Playfulness & Creativity
    • Stillness & Presence
    • Inner Wholeness / Integration
    • Flow & Surrender
  • 🌀2: Existential Awareness
    • Transcendence & Philosophical Depth
    • Mystery Embrace / Tolerance of Uncertainty
    • Non-Attachment / Letting Go
    • Sacredness / Reverence
    • Universal Connectedness
    • Death Awareness