🔷 ACT: Awareness, Connection, Transcendence (test)
About
Tone: Clear, structured, and acronym-friendly
Vibe: Framework-y, digestible, and educational
Pros:
Acronyms are easy to remember and teach.
Maps well onto your 3 levels:
✅ Awareness → Foundation
🔍 Connection → Integrity & Relational
🌀 Transcendence → Existential work
Could be extended into assessments, courses, or visuals easily.
Possible tagline:
"The ACT Framework: A guide to conscious, connected, and actualized living."
Levels
✅ LEVEL 1 – Awareness
Building awareness, stability, and personal clarity.
🧠 Self-Knowledge & Consciousness
Cognitive Flexibility
Self-Awareness & Reflection
Shadow Integration
Ego Awareness & Image Detachment
Meta-Awareness / Observer Consciousness
💓 Emotional & Psychological Health
Emotional Regulation
Resilience & Growth Mindset
Self-Compassion & Acceptance
Differentiation of Self
🔍 LEVEL 2 – Connection
Aligning with purpose, values, and meaningful relationships.
🧭 Authentic Living & Personal Alignment
Values Alignment
Authenticity & Integrity
Purpose & Meaning
Belief Ownership / Epistemic Responsibility
🤝 Relational & Social Maturity
Courageous Action / Integrity Under Pressure
Relationship Maturity
Altruism & Contribution
Planetary Awareness
🌀 LEVEL 3 – Transcendence
Embracing wholeness, mystery, and interconnection.
🌀1: Embodied Aliveness
Embodiment & Vitality
Playfulness & Creativity
Stillness & Presence
Inner Wholeness / Integration
Flow & Surrender
🌀2: Existential Awareness
Transcendence & Philosophical Depth
Mystery Embrace / Tolerance of Uncertainty
Non-Attachment / Letting Go
Sacredness / Reverence
Universal Connectedness
Death Awareness
✅ Format
Likert Scale: 1–5 (Strongly Disagree → Strongly Agree)
An evolving tool that could be broken into sections or stages of development (e.g., Foundation → Differentiation → Integration → Transcendence).
✅ LEVEL 1 – Awareness
Building awareness, stability, and personal clarity.
🧠 Self-Knowledge & Consciousness
Cognitive Flexibility
Self-Awareness & Reflection
Shadow Integration
Ego Awareness & Image Detachment
Meta-Awareness / Observer Consciousness
💓 Emotional & Psychological Health
Self-Compassion & Acceptance
Resilience & Growth Mindset
Emotional Regulation
🔍 LEVEL 2 – Connection
Aligning with purpose, values, and meaningful relationships.
🧭 Authentic Living & Personal Alignment
Values Alignment
Authenticity & Integrity
Purpose & Meaning
Belief Ownership / Epistemic Responsibility
🤝 Relational & Social Maturity
Differentiation of Self
Courageous Action / Integrity Under Pressure
Relationship Maturity
Altruism & Contribution
Planetary Awareness
🌀 LEVEL 3 – Transcendence
Embracing wholeness, mystery, and interconnection.
🌀1: Embodied Aliveness
Embodiment & Vitality
Playfulness & Creativity
Stillness & Presence
Inner Wholeness / Integration
Flow & Surrender
🌀2: Existential Awareness
Transcendence & Philosophical Depth
Mystery Embrace / Tolerance of Uncertainty
Non-Attachment / Letting Go
Sacredness / Reverence
Universal Connectedness
Death Awareness