#all

I thought you had to have, like, Army SEAL willpower to build a habit. Turns out, you’ve just got to keep doing the same thing over and over until it becomes automatic. You just have to simplify your life and just focus on repeating your habits. It’s not easy; you have to give up the delusion that one day you might become an astronaut. You have to give up on all your potential futures and sacrifice them for one or two things, then do them every day repetitively until they become a habit. You don’t need to do more to have good habits; you need to do less. Figure out what’s important and only do that. Keep it simple, and give up on the delusion that you might be an astronaut one day.